Sunday, July 3, 2016

"Training Plans", OR "Outside the Zone"

It's been an eventful few weeks.

Elliot Katherine's nursery is coming along well!  Me and Hillary have rearranged lots of pieces of furniture, trying to keep half the room as a functional guest room while still adhering to the black-and-white monochrome color scheme we decided on. The guest bed has new bedding, I've painted nightstands and bookcases black ("Black Magic", as the can called it), and we've purchased a few new items of furniture to accent the room.

Chiefly among them:  Ellie Kate's crib!



Even though she's got a place to sleep if she showed up tomorrow, there's still a lot to do. Like put the rocker together. 

I'm going to put it together soon. Really. 


So Hillary and I are working to get the majority of the work done before school starts. By that time, it will be less than three months before she's due, and with me and the girls going back to school life is only going to get more hectic. 



In my last post, I wrote about the Hatfield/McCoy Half Marathon I ran in eastern Kentucky, and what an amazing race it was. And, with the completion of that race, how I had no more races until fall. The next race on my calendar isn't until September 17th: The Air Force Marathon in Dayton, Ohio. 

This is a point of anxiety for me. The last full marathon I ran was pretty awful; my time was terrible, I felt worse, physically, after the race than any other race since I started running, and my recovery took forever. With the memory of that abysmal race hanging over my head, I resolved to do something for the Air Force Marathon that I've never done before. 

I'm going to follow a training plan. 

Now, don't get me wrong. I've not done races in the past without training. But keep in mind: though I spend a lot of time on the road, I am a total novice when it comes to knowing how to train. So when I say I've "trained" for previous races, I mean I ran in the months beforehand, when running was convenient, and when running wasn't convenient I used a stationary bike or something else to help me stay active. In fact, if I was to nail a description to my old 'training plan', I'd have to call it the, "Just do whatever I want and hope it makes me faster" method. 

But, with as bad as I felt after the last race, I decided it was time to seek help from the pros. So I've started following a training plan from the people at Runner's World, who know thing or two about becoming a better runner. 

This isn't the first time I've thought about following a training plan, but it's definitely the first time I've actually followed up on it. Until now, I'd always told myself that I ran simply for the joy of running... for the happiness I get out of lacing up my shoes in the wee hours of the morning and hitting the pavement before the world wakes up. I always swore that I'd NEVER be one of "those people" who did meter-sprints, followed strict regiments, and was forced to press buttons on their GPS watch constantly while running to do numerical analysis of running data. 

But then I ran for a few years. And few more years. And a few MORE years. And I wasn't becoming a better runner. In fact, I was downright stagnant. 

There comes a point in all things, be it a job or a relationship or a skill or whatever, when staying in the same place isn't satisfying anymore. There comes a point when, if you're not going forward, you're going backward. 

Even though I didn't want to admit it, it was time to follow a training plan from people who know more about this stuff than I do. And the first part was admitting that there was a lot I didn't know. THAT might have been the most difficult part. 

So it was time for a change. And the first thing that had to change was my hair. 


Your gross thought of the day: running in the summer with a ponytail. It fills up with sweat, and then slaps on the back of your neck like a dead fish as you run. Nasty. 



Pictured: hair that is much easier to run with. 


Don't worry; this wasn't some existential crisis, or a desperate cry for help! I've actually been toying with the idea of cutting my hair for years, and have gotten really serious about it these last few months. I actually wanted to do it before the Hatfield/McCoy half, but wasn't able to make it to a barber. With having long hair for more than a decade, it was time for a change. And Hillary likes it, which is a major plus. :) 

So, I'm two weeks into my training plan, and it's already putting me outside my comfort zone. Last Sunday I had to run 10 miles, according to the plan. But Hillary and I went to a late showing of 'Independence Day: Resurgence', and I didn't fall asleep until 1:30 in the morning. I would have to get up before 6:00, run the whole distance, and get home in time to help wrangle the kids into suitable shape to make it to church at 10:30, which is a half hour drive. 

I wanted to make excuses. I wanted to sleep in. I wanted to do it MY way. 

But I also wanted to get better. And I wanted THAT more than those other things. So I ran 10 miles before church, and took a really great nap that afternoon. 

In the training plan, the middle of the week is peppered with short runs, some of which are instructed to be on "hilly" courses (good luck finding a course in central Kentucky that's NOT hilly). But Sundays are "long run" days. After last week's 10-miler, I would have been happy to log another like it. 

But the training plan wouldn't let me. This Sunday's long run was 12 miles. 

So, here's what I'm realizing. Stagnation is no fun. Even if you're sitting at a place that used to be a place of comfort, of safety, you can't simply keep doing the same thing over and over again and expect things to get better. You've got to wake up earlier, run a little longer, push a little harder, give a little more effort. And then, next time, give a little more. And the time after that, a little more. 

Waking up at 5:15 on a Sunday in summer to run 12 miles in the rain SUCKS AND I HATE IT. 

But you know what I hate even more? The idea of never getting any better. 

So I did it. 

And earlier in the week I saw this baby raccoon hanging out by Woodford County Middle School while doing a "hilly" run. He's not relevant to the story. I just thought he was awesome.


If you're a consistent reader of this blog, you might recognize this as the portion where I bring the entry full circle. It's time to connect that revelation about my running to other portions of my life; specifically, that not-yet-complete nursery in which I'm currently sitting while writing this. 

I've done a lot of things in my life. But I've never taken care of a baby before. Most of the skills I've acquired over the years have to do with me, and me alone. I'm a good runner, which is almost strictly a solitary sport. I'm a darn good video game player; again, mostly solo. I've read loads of books and seen lots of shows and done a whole lot of things that revolve around ME. 

Then, after getting divorced, I remarried to a woman who understands me as no one else ever has. Of course, I already had a little insight into marriage, even if my last one went down in bigger flames than the Hindenburg. At least I had a frame of reference to begin learning how to be a real husband. 

Over the last few years, I've learned a lot about being a dad. It's been the most amazing, worthwhile transformation I could ever experience. I feel a lot of the rough edges of my personality wearing away as old, selfish Graham starts to become a thing of the past. Good riddance. 

Coming this October, I'm going to be flying blind when a baby comes into my life. 

The Graham I am now, I haven't been for very long. This Graham is the best version of Graham that has ever existed. I've worked out everything this Graham has to do on a daily basis, as a husband and father and teacher and Christian and runner. Though he's still got a lot to learn regarding these various roles, he's got the basics covered. I get this Graham. 

But, like with my running, this Graham has to change. Because staying stagnant, not preparing for what's coming, isn't an option. If I'm going to become the person Ellie Kate needs, I've got do exactly what I said above: wake up earlier, go a little longer, push a little harder, give a little more effort. And then, next time, give a little more. And the time after that, a little more. 

And, OH MY GOSH, does it analogy apply to my spiritual walk! It's like the Holy Spirit only reveals things to me when I can slap to an analogy that my super-dense, completely-unable-to-discern brain can understand. How often do I get stuck in spiritual limbo, comfortable with my relationship with Christ? I read a story or book in the Bible, or hear a sermon, or go on a mission trip or a retreat... then I let those affect me, make me strive to follow Christ harder, awaken a need for more of Him... and then I sit on that happy feeling. Because the feeling is comfortable. It's easy. It's something I know. 

But staying where we are, especially in our relationship with God, is never an option. Heck, it's not even POSSIBLE. Every moment I'm not seeking to grow closer to God, I'm slipping away, distracted by the cares and stresses and responsibilities of this world. 

Shannon L. Alder once said, "Life happens one step outside of your comfort zone." And I couldn't agree more. But I want to take it a step further: life happens when you keep taking one step out of your comfort zone. Because one little step is good; but your comfort zone quickly expands to encompass that step. And then you're back in your comfort zone. Which is why I have to take another step. And another. And another. 

The REAL race is always staying one step ahead of your comfort zone. 

Or, in my case, one mile.